View Workout (Ella Grace Shipp)
spudz-n-hills
July 13, 2013 (Morning)
Exercise Type: Bike
Weather: reasonable
Comments:
On the way to the restaurant my legs were still somewhat heavy from my run but that wasn't much of a problem on the bike. This bike ride was a little hilly but wasn't that bad. I definitely needed more exercise after my fail run. Now that I think about it I can't really remember the distance at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Hills | Brooks Ghost Aqua and Gray |