July 15, 2013 (Morning)
Exercise Type: Run
Weather: 90s sunny
Comments:
Early morning run with my old teammate Tyson and it was already miserably hot. The kid was super out of shape so I had to pick it up last mile and a half by myself but a nice shakeout run. 9:18 (Hilly and in the middle of the woods so gps might have been off, or maybe just an awful mile) 8:09 6:42 3:25(Last mile and a half solo)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 27:36 | 7:53 / Mile |