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Run with Tyson

July 15, 2013 (Morning)

Exercise Type: Run

Weather: 90s sunny

Comments:
Early morning run with my old teammate Tyson and it was already miserably hot. The kid was super out of shape so I had to pick it up last mile and a half by myself but a nice shakeout run. 9:18 (Hilly and in the middle of the woods so gps might have been off, or maybe just an awful mile) 8:09 6:42 3:25(Last mile and a half solo)

Distance Duration Pace Interval Type Shoes
3.5 Miles 27:36 7:53 / Mile