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Tempo run-southwest style

July 16, 2013 (Night)

Exercise Type: Run

Weather: Even hotter than yesterday!

Comments:
It was so unearthly hot, these heat wave is killer, waited to run until 7. Unfortunately the Mexican food I ate for lunch was still heavy in my stomach, so I was pretty convinced I was going to puke. 2 mile warm up pretty slow. 4 mile tempo and then 2 mile cooldown that was too slow but whatever. 7:54 7:50 5:50 5:39 5:34 5:33 8:36(I think this one was a mile and a tenth or something I paused at one point) 7:57. Core and stretches after