 
		  July 16, 2013 (Night)
Exercise Type: Run
  
  Comments: 
I ran with curry & Topher for 7. found a book at the N/S park fork and carried it for like 3 miles. i dont remember what its called. it was dirty. 
it wasnt even that hot out but it was so hot out. didnt feel as good as yesterday but still felt pretty decent. cuz of the deadlifts. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles |