View Workout (Gabby Freeman)
Best run of the summer!!!
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
I felt sort of sluggish at first but Hildy keep us at a good pace. We went slow but it paid off. I turned around at the opening before the dam. I went up water works to avoid armory for the sake off my legs. For the record besides sunday I have had very little leg/shin pain lately. *Knock On Wood*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 42:22 | |||
| 0.5 Miles | 4:33 | 9:06 / Mile | Warmup | |
| 3.64 Miles | 37:49 | 10:23 / Mile |