View Workout (Woody Green)
Boulder Res w/ Dave and Rich
June 20, 2009 (Morning)
Exercise Type: Run
Weather: 70s, overcast
Comments:
I ran a couple of miles on my own easy, then ran with Dave and Rich around the res. They were nice and we took it easy. I had a hard time getting started because my back was really sore and tight at the beginning. I was pretty good by two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:17:00 | 10:15 / Mile |