View Workout (Slick Ric)
(Untitled)
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up, static stretch
Run: Doves Fly Way / Stansfield Rd
Core: static
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 44:32 | |||
| 0.85 Miles | 7:00 | 8:14 / Mile | Warmup | |
| 5.27 Miles | 37:32 | 7:07 / Mile | Easy |