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Poplar Grove

July 16, 2013 (Night)

Exercise Type: Run

Weather: 90 humid

Distance Duration Pace Interval Type Shoes
3.71 Miles 44:02
0.55 Miles 7:17 13:14 / Mile Warmup  
0.73 Miles 7:09 9:47 / Mile    
0.28 Miles 2:54 10:21 / Mile    
0.73 Miles 7:47 10:39 / Mile    
0.28 Miles 2:56 10:28 / Mile    
0.28 Miles 3:06 11:04 / Mile    
0.28 Miles 2:53 10:17 / Mile    
0.58 Miles 10:00 17:14 / Mile Cooldown  

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