View Workout (Michael Grese)
MMS
July 15, 2013 (Morning)
Exercise Type: Run
Comments:
Aggressive MMS run. Good time for a tough course. Especially considering how humid it was.
212, MMS, 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 55:41 | 6:42 / Mile | Mizuno Wave Rider 16 White |