View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log


July 15, 2013 (Morning)

Exercise Type: Run

Aggressive MMS run. Good time for a tough course. Especially considering how humid it was.

212, MMS, 212

Distance Duration Pace Interval Type Shoes
8.3 Miles 55:41 6:42 / Mile   Mizuno Wave Rider 16 White