View Workout (Caroline Butler)
treadmill
July 17, 2013 (Morning)
Exercise Type: Run
Weather: rain for the ten thousandth day this summer
Comments:
i did the first two miles at a steady pace then the last two were all negative, like I would start out at a steady pace then work up to race pace by the end of the mile. it was a really hard workout but it was fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 30:48 | 7:37 / Mile | Speed |