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July 17, 2013 (Morning)

Exercise Type: Run

After about 6 miles, my shorts were completely soaked. The sun was on its way down, it was just so humid!

212, Haine out and back + Sewickely loop on the way back, 212

Distance Duration Pace Interval Type Shoes
7.1 Miles 50:20 7:05 / Mile   Mizuno Wave Rider 16 White