View Workout (Michael Grese)
Like Swimming
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
After about 6 miles, my shorts were completely soaked. The sun was on its way down, it was just so humid!
212, Haine out and back + Sewickely loop on the way back, 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:20 | 7:05 / Mile | Mizuno Wave Rider 16 White |