View Workout (Slick Ric)
(Untitled)
July 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
W-Up, dynamic stretch
Tempo: Savage-Elkhorn trail; splits for four ~1.5M segments:
8:18
8:10
8:20
8:19
Core: ab ripper
Body weight circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.28 Miles | 58:07 | |||
| 2.4 Miles | 17:30 | 7:17 / Mile | Warmup | |
| 5.88 Miles | 33:07 | 5:37 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |