
July 17, 2013 (Afternoon)
Exercise Type: Run
Weather: low 90s and mot quite as humid as it has been
Comments:
With the top group and several GDS kids. From STA and turned back at the opening just past Ross Drive. Pace built a bit, although we paused both ways at Peirce Mill for water. I didn't attack the Klingle hill, but did maintain a decent effort up it. Felt like a good quality run, but not brutal.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:00 | 7:08 / Mile | Training | blueKayanos |