View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

Most of Lot 16

July 17, 2013 (Afternoon)

Exercise Type: Run

Weather: low 90s and mot quite as humid as it has been

Comments:
With the top group and several GDS kids. From STA and turned back at the opening just past Ross Drive. Pace built a bit, although we paused both ways at Peirce Mill for water. I didn't attack the Klingle hill, but did maintain a decent effort up it. Felt like a good quality run, but not brutal.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:00 7:08 / Mile Training blueKayanos