View Workout (Aaron Lin)
stay in school kids, but also, please never go running right after squats
July 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
first right after i got home from the hardest squats ive ever done i decided to go run right away. with lime. i demanded we go fat coach pace at the beginning, which apparently is also hot chick pace. and i had no energy, even lime wanted to stop. only ran 5 but the heat makes it like 7 miles of effort right?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |