View Workout (Taylor Diehl)
OUPS!
July 17, 2013 (Morning)
Exercise Type: Run
Weather: Sunnnnnnna
Comments:
There are the letters OUPS spray painted on the road right at the one mile mark. When I do mile repeats, I read it often. I have no idea what it means, but every time I read it, I feel like I am saying "oops" with an English accent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:56 | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Warmup | Nike Pegasus 29 |
| 1.0 Miles | 6:03 | 6:03 / Mile | Interval | Nike Pegasus 29 |
| 1.0 Miles | 6:49 | 6:49 / Mile | Interval | Nike Pegasus 29 |
| 1.0 Miles | 7:05 | 7:05 / Mile | Interval | Nike Pegasus 29 |
| 1.0 Miles | 6:12 | 6:12 / Mile | Interval | Nike Pegasus 29 |
| 1.0 Miles | 9:12 | 9:12 / Mile | Cooldown | Nike Pegasus 29 |