July 18, 2013 (Morning)
Exercise Type: Run
Weather: HOT AS THE DICKENS
Comments:
My shorts, underwear, and shoes are completely soaked, and my body is drenched. I could easily convince someone that I've just gone for a swim.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:55:00 | 8:50 / Mile | Long | Nike Pegasus 29 |