View Workout (Joe Heebner)
Like a railroad track
July 18, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, warm but not yet hot
Comments:
Ran by myself, headed out sore but felt better when I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 49:18 | 7:42 / Mile | Easy | Ghost 6 White/Red/Yellow |