View Workout (Camille McKeon)
Track
July 18, 2013 (Morning)
Exercise Type: Run
Weather: 80...humid
Comments:
Warmup, dynamics
4x400 at 10k pace, 30 sec break after each 400, 2 min break after each set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 28:38 | |||
| 1.08 Miles | 11:11 | 10:21 / Mile | Warmup | |
| 0.27 Miles | 2:04 | 7:39 / Mile | ||
| 0.27 Miles | 2:02 | 7:31 / Mile | ||
| 0.26 Miles | 2:10 | 8:20 / Mile | ||
| 0.27 Miles | 2:13 | 8:12 / Mile | ||
| 0.27 Miles | 2:13 | 8:12 / Mile | ||
| 0.27 Miles | 2:13 | 8:12 / Mile | ||
| 0.27 Miles | 2:16 | 8:23 / Mile | ||
| 0.27 Miles | 2:16 | 8:23 / Mile |