View Workout (Josh Lusk)
Great run
July 18, 2013 (Morning)
Exercise Type: Run
Comments:
Ran at wekiva state park and felt great! I was only going to do 5 miles but ended up going exploring and ran for a hour and 15 minutes lol not sure how far I went but I had fun!! I know I went atleast 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile |