View Workout (Patrick DuBoyce)
(Untitled)
July 17, 2013 (Night)
Exercise Type: Run
Comments:
Waited until almost 8 to start this run, ran around the lake on a new path I found that clearly hadn't been maintained in years so one mile was stop and go and trees were down and there was a cliff at one point, so the time was totally blown but not a bad run overall. 6:57 6:46 6:59 7:01 9:03 6:38 7:12 6:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:23 | 7:10 / Mile |