View Workout (Patrick DuBoyce)
(Untitled)
July 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
Solo run in Libertytown. Hot day, waited until late to go but it was still around 730 or so. 7:08 7:05 6:34 6:38 6:31 6:43 7:07(water break) 6:33. Stretches and stick roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:19 | 6:47 / Mile |