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Jell-O

July 19, 2013 (Morning)

Exercise Type: Run

Comments:
Tried to run fast today, but it's not goin' so well... My legs just feel like jell-o this morning.

Distance Duration Pace Interval Type Shoes
2.49 Miles 16:37
800.0 Meters 4:48 9:39 / Mile Warmup Nike Pegasus 29
400.0 Meters 1:07 4:29 / Mile Interval Nike Pegasus 29
400.0 Meters 1:15 5:01 / Mile Interval Nike Pegasus 29
400.0 Meters 1:10 4:41 / Mile Interval Nike Pegasus 29
400.0 Meters 1:20 5:21 / Mile Interval Nike Pegasus 29
400.0 Meters 1:13 4:53 / Mile Interval Nike Pegasus 29
400.0 Meters 1:21 5:25 / Mile Interval Nike Pegasus 29
800.0 Meters 4:23 8:49 / Mile Cooldown Nike Pegasus 29

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