View Workout (Corey Williams)

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IOU

July 18, 2013 (Morning)

Exercise Type: Run

Comments:
my brain is filtering out a lot of information these days. i forget so much so easily. i actually almost forgot that i had run in the morning when i got baclk from research in the afternoon. i ran in the morning to see if i could avoid the heat a little more. i think mornings are probably cooler than evenings but i just have to get up so early...

Distance Duration Pace Interval Type Shoes
8.0 Miles