View Workout (Tyler Figenbaum)
Begin
July 1, 2013 (Morning)
Exercise Type: Run
Comments:
Starting out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:47 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 7.0 Miles | 50:47 | 7:15 / Mile | Easy | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |