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July 3, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:00
0.5 Miles 5:00 10:00 / Mile Warmup  
5.0 Miles 37:00 7:24 / Mile Training  
0.5 Miles 5:00 10:00 / Mile Cooldown  

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