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July 5, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 27:14
0.5 Miles 5:00 10:00 / Mile Warmup  
3.0 Miles 17:14 5:44 / Mile Training  
0.5 Miles 5:00 10:00 / Mile Cooldown  

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