View Workout (Slick Ric)
(Untitled)
July 20, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up, static stretch
Run: Wincopin to Vollmerhausen plus Blue Sea Drive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.93 Miles | 1:02:18 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 7.93 Miles | 54:48 | 6:54 / Mile | Easy |