View Workout (Slick Ric)
(Untitled)
July 20, 2013 (Morning)
Exercise Type: Run
Comments:
Run: out and back Hammond
With one mile to go, I was looking upon a wall of lightning so I said "fuck you mother nature" and tempoed back
https://www.youtube.com/watch?v=8ZH9ebAZouk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 31:27 | 6:41 / Mile | Cruise |