View Workout (Slick Ric)
(Untitled)
July 19, 2013 (Morning)
Exercise Type: Run
Comments:
Was going to do an AT run but mother nature said "fuck you here's a thunderstorm"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:39 | 6:54 / Mile | Easy |