View Workout (Patrick DuBoyce)
(Untitled)
July 20, 2013 (Night)
Exercise Type: Run
Comments:
Didn't quite meet my weekly mileage goal of 65 but because I'm not getting my wisdom teeth pulled anymore I can move everything back to peak first or second week of August. Felt surprisingly good on today's run, I think backing off the mileage yesterday made me a little fresher. Lake Linganore Loop plus half mile cool down. 6:53 6:47 6:47 6:36 6:37 6:29 6:40 3:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 50:42 | |||
| 7.0 Miles | 46:49 | 6:41 / Mile | ||
| 0.52 Miles | 3:53 | 7:28 / Mile | Cooldown |