View Workout (Sean McElroy)
Easy 4
July 20, 2013 (Morning)
Exercise Type: Run
Comments:
Very easy 4. Felt good. Trying to not be so chubbers, but I had a bacon brownie and a milkshake tonight and it was SO good. How does Connor do it? Oh, right, he puts in like 3x my mileage. Still a solid week by my standards. Going to be two very random weeks, but hopefully I can find some time to get some mileage in. Then two weeks of training for ze alumni run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Cruise | Asics GT-2000 Orange |