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Long Run

July 21, 2013 (Morning)

Exercise Type: Run

Up early and actually did beat the heat this week. Still a bit humid though.

Pace and overall feel of this long run far better than the past two weeks. Still expect to go faster than this with less effort at this point in training. Then again, my long runs are much hillier here than in Cbus.

R for V + Quail, Woodland, Golden Grove, Winterset, Pineview, Rock Rose, Golden Grove, Woodland, Quail

Distance Duration Pace Interval Type Shoes
16.0 Miles 1:53:48 7:06 / Mile   Mizuno Wave Rider 16 Black