View Workout (Michael Grese)
Long Run
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
Up early and actually did beat the heat this week. Still a bit humid though.
Pace and overall feel of this long run far better than the past two weeks. Still expect to go faster than this with less effort at this point in training. Then again, my long runs are much hillier here than in Cbus.
R for V + Quail, Woodland, Golden Grove, Winterset, Pineview, Rock Rose, Golden Grove, Woodland, Quail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:53:48 | 7:06 / Mile | Mizuno Wave Rider 16 Black |