View Workout (Angelina Oputa)
weight training and elliptical
July 20, 2013 (Morning)
Exercise Type: Run
Comments:
30min on the elliptical and 2 hours of cardio weight training.Today was a real challenge.(power clean push press,squat and press etc..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 2:30:00 | 1:00:00 / Mile | 140 | 165 | Training |