View Workout (Patrick DuBoyce)
UMBC Long Run #4
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Slick in Patapsco. The trails were super hilly, muddy, rocky, and wet so the splits per mile while in the trail were all about a minute off of the effort we were giving. Ran through 11 or 12 with Slick and then ran back to the campus and cooled down. 6:36 7:31 7:26 7:33 7:51 7:47 7:44 8:00 7:26 6:53 7:59 6:19 6:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:39:15 | |||
| 13.08 Miles | 1:36:15 | 7:21 / Mile | ||
| 0.42 Miles | 3:00 | 7:08 / Mile | Cooldown |