View Workout (Alexander Hennie-Roed)
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July 21, 2013 (Morning)
Exercise Type: Run
Weather: preparing to storm, humid, 82F
Comments:
Strong finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:38 | 7:24 / Mile | Training | Ghost 3 Brooks - red |