View Workout (Alexander Hennie-Roed)
Red Top Mountain Trail
July 15, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Lots of hills. Foot sore after 25min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:09 | 7:49 / Mile | Hills | Ghost 3 Brooks - red |