View Workout (Alexander Hennie-Roed)
Adventure Race
July 17, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, 80F
Comments:
Ran around looking for stuff with Maddox and our groups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 2:00:00 | 11:25 / Mile | Steady State | Ghost 3 Brooks - red |