View Workout (Todd Cowing)
(Untitled)
July 17, 2013 (Morning)
Exercise Type: Run
Comments:
Tempo was a workout and the recovery was a 200m jog rest.
8,8,8 4,4,4 8,8,8 4,4,4
2:27-2:35 800 pace
64-74 400 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.63 Miles | 1:07:45 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 3.75 Miles | 18:45 | 5:00 / Mile | Tempo | |
| 1.38 Miles | 11:00 | 7:58 / Mile | Recovery | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |