July 20, 2013 (Morning)
Exercise Type: Run
Comments:
ran out along the same trail we did last year for the long run. it was pouring rain, and actually kinda cold when we left, but turned out to be perfect running weather once the rain subsided. the trails were nice, if a little rocky, and we added some around the tree farm on the way back. finished with wyatt up the big gravel hill. pretty exhausted. luckily it didn't rain all day saturday, and mohican was successful. dinner would also fall under one of our mohican adventures. everyone ate and survived--a success in my book.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:09:40 | 7:12 / Mile | Summer13 |