View Workout (Slick Ric)
(Untitled)
July 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
W-Up, static stretch
Run: Wincopin short loop, out & back Savage-Elkhorn trail
Core: dynamic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:06:31 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 8.8 Miles | 1:02:46 | 7:07 / Mile | Easy |