View Workout (Slick Ric)
(Untitled)
July 21, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up, static stretch
Run from UMBC: Patapsco Big Loop plus Little Arbutus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.94 Miles | 1:50:19 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 14.44 Miles | 1:46:34 | 7:22 / Mile | Long |