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6th gear

July 22, 2013 (Afternoon)

Exercise Type: Run

Comments:
ran by myself wtk. both my shoes were soaked by the rain cuz i left them outside since im so stupid. so i used another really old pair. thankfully they worked well enough. ran like 7.5 or 8. and on the way back when i switched to Linkin Park, the pace got much faster and i felt decent. my legs kind of just hurt from leg day earlier today

Distance Duration Pace Interval Type Shoes
7.5 Miles