 
		  July 22, 2013 (Afternoon)
Exercise Type: Run
  
  Comments: 
ran by myself wtk.  both my shoes were soaked by the rain cuz i left them outside since im so stupid. so i used another really old pair. thankfully they worked well enough. ran like 7.5 or 8. and on the way back when i switched to Linkin Park, the pace got much faster and i felt decent. my legs kind of just hurt from leg day earlier today
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.5 Miles |