View Workout (Shannon Kelly)
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(Untitled)
June 4, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.95 Miles
|
40:00
|
80.0 Meters |
|
|
|
|
4.7 Miles |
30:00 |
6:22 / Mile |
Training
|
|
80.0 Meters |
|
|
|
|
80.0 Meters |
|
|
|
|
80.0 Meters |
|
|
|
|
80.0 Meters |
|
|
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|