View Workout (roger fessenden)
some extra
July 23, 2013 (Morning)
Exercise Type: Run
Weather: not bad for 1000
Comments:
Jordan inspired me to run more so after I had my protein shake I changed my sox and went out to do the extended middle school loop felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |