View Workout (Shannon Kelly)
(Untitled)
June 21, 2009 (Morning)
Exercise Type: Run
Comments:
supposed to be easy ran first 20 minutes relatively easy, next 40 moderate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Cruise |