View Workout (Rachel Cannon)
(Untitled)
July 20, 2013 (Morning)
Exercise Type: Run
Comments:
40 run, 50 aquajog.. in the lake in the rain!
Started run extra slow so I wouldn't get tired, but finished strong in last 5-10 min. Felt greatttt :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:30:00 | |||
| 40:00 | Livestrong Lunar Glides 4 | |||
| 50:00 |