June 13, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
none.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.62 Miles | 23:27 | |||
200.0 Meters | 0:25 | 3:21 / Mile | Warmup | |
5.0 Miles | 18:24 | 3:40 / Mile | Long | |
800.0 Meters | 4:38 | 9:19 / Mile | Cooldown |