View Workout (selena starnes)
Home work out
June 19, 2013 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
none.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 34:48 | |||
| 400.0 Meters | 0:15 | 1:00 / Mile | Warmup | |
| 4.0 Miles | 27:08 | 6:46 / Mile | Training | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Cooldown |