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long run

June 21, 2009 (Afternoon)

Exercise Type: Run

Weather: nice

extremely muddy run with nick, from the parking lot to new trails to river road and back finishing with a hippo, felt good the whole way still kind of sore, ended up being quicker than i expected but not tired which was good

Distance Duration Pace Interval Type Shoes
10.3 Miles 1:21:00 7:51 / Mile Long old school adrenaline 8 gts narrow